the plan is to mix, mash and freeze a whole heck of a lot of black bean burgers in the days to come. but we have far too large a bean to burger ratio.
we just took out 20 cups of beans. |
we need your help! best manifested in the form of well-loved black bean recipes: soups, stews, chilis, salads, refried, salsa, sauces, bakes and cakes, what-have-you, we'll take it. i'll be sure to post my favorite recipes, in thanks.
in a token of good faith, here's my black bean burger recipe.
32 ounces of black beans (2 cans)
1 large onion chopped
4 garlic cloves chopped
2 eggs
1 1/2c bread crumbs
1 1/2 tbs cumin
2 tsp red pepper flakes or chili powder
1 tbs nutritional yeast
1 tbs flax seed meal
few dashes of oregano
cilantro
dashes of hot sauce - as many as you deem necessary
salt and pepper
sorry, looks kinda nasty. needs more mashing. |
off to the freezer they go! |
baby black bean burgers |
K, I did a little research. Since I don't like black beans I had to go elsewhere for recipes.....brazilians make this stew (Feijoada) nearly every weekend and it's the national dish: http://homecooking.about.com/od/soups/r/blss168.htm
ReplyDeleteAlso, this one sounded tasty (if you like the pastey) Skillet Chicken Stew:
http://southernfood.about.com/od/chickenstews/r/bln373.htm